Your kex is on fire

A hot chilli (non) carne and running make a strange mix.

Still, it didn't put me off doing a PB yesterday. Felt good, bit of a nosebleed again, but not as much as last time. Shins ache now, despite all the stretching, but I guess it's to be expected at this stage.

This run was an extension of the usual one to Finsbury Park - I just built in some laps around Ally Pally and Highgate Wood. I can boost the same run perhaps by building in laps on the return, which is nice, since it's familiar ground and away from the traffic fumes.

Saw lots of other runners about too, enjoying the weather and mild temperature.

Onwards and upwards!